It's Mental Health Awareness Day today - Leigh and I have been on quite the journey with our mental health this year. We wanted to take this oppurtunity to have an open, honest chat with you about it and to let you know there are so many resources in North Yorkshire if you are struggling. You can listen to the full chat below.
Please do speak up if you are feeling down, and if you recognise a pal isn't doing to well, check in on them. We're all trying to navigate this world, so let's do it together.
Mental Health Support | York, Manchester, Online - The Retreat Clinics
